AsparagusWith asparagus, its aphrodisiac reputation is enhanced by its undeniably phallic appearance. Its aphrodisiac powers have been known for some time.
This is supported by its vitamin E content, which affects sex hormone production. And given that it has a short growing season, eating it at any other time of year feels pleasurably self-indulgent.
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BlueberriesForget Viagra. Mother Nature's original blue potency capsule may do even more for you. Blueberries are one of the best foods for older men with erectile problems. They're loaded with soluble fiber, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries.
They're also packed with compounds that help relax your blood vessels, improving circulation. The benefit of lower cholesterol and better blood flow? More blood to the penis and stronger erections as you grow older.
For maximum potency and performance, it is recommended to eat a serving of blueberries (fresh or blended into a drink) at least three or four times a week.
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PeachOranges get the good press as a vitamin C source, but frozen peaches are the keener choice.
Rearchers found that men who consumed at least 200 milligrams of vitamin C a day had higher sperm counts than men who took in less. Vitamin C also keeps your sperm from clumping, so your boys have a better chance of reaching her egg.
Keep a bag of frozen peach slices -- they have more C than fresh ones do -- in your freezer to dump in smoothies or add to your morning cereal. A single cup of the fruit has more than twice your daily vitamin C requirement.
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EggsTo calm your nerves, not to mention other body parts when you hit the bedroom, try taking things easy - or over easy, with a plateful of eggs on the morning of your big date. Scrambled, poached, or hard-boiled, eggs are a good source of B vitamins, a key nutrient for keeping your sex drive roaring and your mind stress-free.
Whenever you're feeling anxious, jittery, or stressed out, B vitamins are the first thing your body runs out of. Keep your levels high and your body will laugh at stress, helping you stay calmer in the bedroom and reducing your risk of performance anxiety and premature ejaculation.
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Breakfast CerealToo tired for sex? Check the label on your morning cereal and make sure you're eating a brand loaded with THIAMIN and RIBOFLAVIN. Both vitamins help you use energy efficiently, so you'll stop falling asleep in the recliner while watching "Everybody Loves Raymond."
Thiamin and riboflavin are also vital for the nervous system to function properly. Better nerve function translates into more stimulation and pleasure during sex. As you get older, your body has a harder time absorbing the vitamins that keep your nervous system operating at its peak, so you often need to increase your intake through food or supplements.
Fortified breads and cereals are also high in NIACIN, a vitamin that's essential for the secretion of histamine - a chemical your body needs in order to trigger explosive sneezes and orgasms.
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FigsThese funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both , which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.
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AlmondsAlmonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility.
They are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. Zinc helps enhance libido and sexual desire.
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