PeachOranges get the good press as a vitamin C source, but frozen peaches are the keener choice.
Rearchers found that men who consumed at least 200 milligrams of vitamin C a day had higher sperm counts than men who took in less. Vitamin C also keeps your sperm from clumping, so your boys have a better chance of reaching her egg.
Keep a bag of frozen peach slices -- they have more C than fresh ones do -- in your freezer to dump in smoothies or add to your morning cereal. A single cup of the fruit has more than twice your daily vitamin C requirement.
For more tips on more foods that boost your sex
life, click here.
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