Common Things That Will Prevent You From Losing Weight #24

Liquid Calories

We love those tea-break vanilla lattes and happy hour margaritas as much as the next person, but those calorie bombs add up. 

And a study found that women ate just as much food with a high-calorie beverage as with a low- or zero-calorie one. Watch out for "healthy" juices and smoothies as well—they may seem virtuous with their kale-this and celery-ginger-that, but those drinks can pack up to 300 calories from all the natural sugar.

Remember the key word – MODERATE!

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