Common Things That Will Prevent You From Losing Weight #25

Believing The Machine

We were so happy when we actually torched 600 calories on the cross-trainer. But we didn't. And neither did you. 

In fact, those numbers are usually off by about 20-30%. So rather than using meters on the machine to gauge your workout, just exercise for a specific, set duration and pay attention to cues from your body.

If you can just barely carry on a conversation—and you stay in that state for 45 minutes—then you're working hard enough to lose weight.

For more tips on the common things that prevent you from losing weight, click here.

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