Using Artificial SweetenerSweets aren't going to do your waistline any favors, but if you're going to splurge, you're probably better off with the natural stuff.
Studies suggest that fake, zero-calorie sweeteners (like those little blue and pink packets you put in your coffee) cause more weight gain compared to real sugar—possibly because they confuse your digestive system, compromising your ability to burn calories and actually increasing food cravings.
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