Common Things That Will Prevent You From Losing Weight #21

Avoiding The Treadmill

Running indoors may seem like a snooze, but it's worth a shot. 

Of all the machines at the gym, the treadmill is most likely to result in weight loss because it works more muscles and keeps your heart rate elevated, both of which burn fat.

Also, unlike the stationary bike and elliptical machine, it's self-propelled, meaning it keeps up the pace, even when you're inclined to take it easy.

So take a break from the elliptical and give the most basic cardio machine some love on your next visit to the gym.

For more tips on the common things that prevent you from losing weight, click here.

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