Ways To Manage Diabetes #2

Be Physically Active

Exercise a minimum of three to four times a week for 20 to 40 minutes each session. A regular exercise program can improve blood sugar, decrease the risk of heart disease, and help you maintain a healthy weight. 

Blood sugar levels should be monitored before, during, and after exercise. As always, you should consult a healthcare provider before starting any exercise program.

Plan your family activities around sporty choices. That should give you some fun and encouragement to go through your exercise regime.

For more tips on how to manage your diabetes, click here.

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