KiwiVITAMIN C is known to help increase both libido and fertility. Kiwi, a deliciously exotic fruit, is loaded with Vitamin C so it’s a great item to toss in your grocery cart every week, along with other citrus fruits, like oranges, which are rich in the vitamin, as well.
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CeleryThis fibrous vegetable can increase a woman’s sexual desire. It also contains androsterone, a hormone men release that appeals to women, getting them in the mood. Eating celery regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.
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OystersThis seafood delight is rich in zinc, which is known for increasing libido as well as the production of sperm cells. For men trying to have children, this well-known aphrodisiac is a great way to get in the mood and increase the chances of insemination.
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Brazil NutsThese tasty nuts contain selenium, a nutrient we already know can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm.
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Dark ChocolateFruits and vegetables high in ANTIOXIDANTS should be a part of your daily diet already because they can provide many health benefits. Luckily, delicious dark chocolate is chock-full of antioxidants so it’s a yummy way to get more of it. Antioxidants have been linked to reducing the signs of aging, reducing the risk for cervical cancer in women and enhancing sexual pleasure. With all those benefits and a devilishly good taste, this item should not have any trouble making its way into your grocery cart. Try not to overeat them though - remember, it's the ANTIOXIDANTS we want not the extra 'side-effects'.
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You’re BoredResearchers found that visual distractions can help curb cravings.
To test yourself, envision a huge, sizzling steak. If you’re truly hungry, the steak will seem appealing. But if that doesn’t seem tempting, chances are you’re in need of a distraction, not another meal.
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Too Much SodaSodas, iced teas, and other sweetened beverages are our biggest source of high-fructose corn syrup—accounting for about two-thirds of our annual intake.
Research indicates that fructose can trick our brains into craving more food, even when we’re full. It works by impeding the body’s ability to use leptin, the “satiation hormone” that tells us when we’ve had enough to eat.
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