Eliminate Last-Minute RushesLeave the house 15 minutes early for appointments, set up a system for paying your bills (set up automatic payments online), refill your prescriptions a week ahead of time, and stock up on birthday cards whenever you see ones you like.
A little advance planning can spare you a lot of headaches. It also leaves you time and in a great state of mind for a lot more other more important things in life.
For more tips on how to manage your stress,
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