Carve Time for YourselfGive a little higher priority to your “relax and renewal” time. Include it in your schedule at least every other day. If you have to cut out an activity to make time for your hobby—or a warm bath—then do it. Or spend some time alone reading or listening to music you love.
Being at ease with yourself helps you to be more at ease with the world around you.
For more tips on how to manage your stress,
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