Studies of both animals and humans show that social contact can help tone down the body’s physical response to stress. It can even boost immunity.
So cultivate a network of people you can turn to. Share what’s bothering you with a friend and ask for some helpful advice.
Avoid people who always need something without giving back, or who are constantly moody or depressed. Be with the positive to stay positive!
For more tips on how to manage your stress,
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