FruitFresh or dried fruit (apricots, dates and figs) are a good source of fibre, vitamins and minerals and can help stabilize your system.
Pumpkin and sunflower seeds, nuts (particularly walnuts) are also great anti-stress foods. You can also try rice cakes with yeast extract, hummus or wholemeal.
For more tips on how to manage your stress, click here.
LIKE us at www.facebook.com/
No comments:
Post a Comment