FishFish is great for stress. Try serving it with buckwheat noodles and sprinkled with some sesame seeds. Any pasta with a tomato sauce is good, too.
Choose carbohydrate-rich foods such as pasta, potatoes or rice for your evening meal, as these help the body to produce cortisol.
For more tips on how to manage your stress, click here.
LIKE us at www.facebook.com/
No comments:
Post a Comment