Tips For Managing Your Stress #12

Quit Smoking

For millions of smokers, the calming effect of a cigarette can be reason enough not to quit. But in actual fact, the calming effect of a cigarette is a MYTH, at least in the long term.

Studies have found that lighting up has, in actual fact, the opposite effect, causing long-term stress levels to rise, not fall. For those dependent on smoking, the only stress it relieves is the withdrawal between cigarettes.

Smokers experience higher levels of stress and tension between cigarettes and lower levels over all when they quit.

For more tips on how to manage your stress, click here.

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