Tips For Managing Your Stress #10

Laugh a Little

When you laugh, you send chemicals called endorphins to your brain that ease pain and enhance your feeling of well-being. 

Laughter also stimulates the heart, lungs, and muscles and boosts your resistance to infection. If you laugh for 20 seconds, your body gets the same amount of beneficial oxygen - good for stress relief - as it does in three minutes of aerobic exercise.

Plus, it’s nearly impossible to stay tense while you’re laughing. Find cartoons, videos, TV shows, writers, and comics that make you laugh. Share jokes with friends. Just laugh out loud!

For more tips on how to manage your stress, click here.

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