Learn To Protect Your Skin #8

Stop Missing Your Workouts

Exercise promotes good circulation, which keeps your skin healthy. Blood carries oxygen and nutrients to – and removes wastes products from – every cell in your body, including your skin cells. It also counters stress, which causes the skin to secrete excess oil.

Get moving in the morning or evening. Studies show that exercising at sunrise gives your skin a radiance that will last throughout the day, while sunset workouts lower stress levels and improve your body’s ability to detox itself.

So it all comes in a 'package'. What's good for the inside will show on the outside so it all starts from within. Build up your health, your skin will glow!

For more tips on how to protect your skin, click here.

LIKE us at www.facebook.com/lookfeelyoung to get more daily tips & shop with us at www.facebook.com/ShamanahD!