Learn To Protect Your Skin #6

Hit The Hay

It's called "getting your beauty rest" for good reason: While you're sleeping, your skin is in repair-and-restore mode. 

If you don't accumulate enough quality shut-eye, you deprive skin of its prime time to heal damaged tissue and rehydrate and nourish healthy cells.

Do note that the KEY is quality sleep, not a lot of sleep. And be reminded, lost sleep is like lost time, don't try to make up for it. Just start sleeping regularly again.

For more tips on how to protect your skin, click here.

LIKE us at www.facebook.com/lookfeelyoung to get more daily tips & shop with us at www.facebook.com/ShamanahD!