NettlesNettles get a bad rep for being a stingy garden nuisance, but taken in tea, capsule or soup form, you might be surprised to discover they have an anti-inflammatory effect, helping to calm the skin and improve conditions like eczema and acne.
They are also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body.
For more tips on how to protect your skin,
click here.
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