Eating in Front of the TVMindless eating is a stealth diet saboteur. You don't even realize it's been happening until you need a pair of scissors to get out of your skinny jeans.
Once someone has repeatedly eaten a food in a particular environment, their brain comes to associate the food with the environment. This causes situation-triggered eating. Translation? You effortlessly polish off a bag of chips before your favorite TV show is even over.
Eating at the table, where you're more aware of how much you're taking in, means you're less likely to binge.
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