"It's Better Than Nothing" MentalitySo you walked your dog during a leisurely 15 minute stroll. Instead of working out that night you think “well, walking the dog was better than nothing” but if you’re trying to lose weight, that 15 minute walk really does add up to nothing. Get it in gear and stop making excuses!
For more tips on the common things that prevent
you from losing weight, click here.
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